Weigh In record (no journal entry) for 18 October 2014
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163.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1132 kcal
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Fat: 64.36g | Prot: 76.15g | Carb: 70.09g.
Breakfast: Coffee with Cream, Bacon (Cured, Microwaved, Cooked), Fried Egg, Coffee with Cream, Rudi's Organic Bakery Multigrain English Muffins with Flax. Lunch: Coleman Natural Italian Chicken Sausage. Dinner: Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Woodstock Farms Almond Butter Crunchy (Unsalted), Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
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losing 1.7 lb a week
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