Fjtorres55's Journal, 14 April 2011

I started at 255 on Jan 2011
230.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 April 2011:
1567 kcal Fat: 42.32g | Prot: 107.09g | Carb: 184.08g.   Breakfast: Chicken Salad with Crackers Kit, Boiled Egg. Lunch: Tandoori Chicken Kebab. Dinner: Steamed White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Carrots, Baked Potato (Peel Eaten). Snacks/Other: Vanilla Pudding Snack Pack. more...
3144 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fjtorres55's own diet  



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