ittledoo's Journal, 14 April 2011

195.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 67.50g | Prot: 97.13g | Carb: 125.78g.   Breakfast: Ham, Egg & Cheese Croissan'wich. Lunch: Corn on the Cob (5.5"), Grilled Chicken Breast. Dinner: Herb Citrus Dressing, Summer Salad, Chicken Pecan Salad Sandwich. Snacks/Other: Cabernet Sauvignon Wine. more...

2533 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...