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This made me feel great.
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2368 kcal
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Fat: 49.99g | Prot: 96.22g | Carb: 353.29g.
Lunch: Frozen Fruit Cocktail or Mix, Plain Yogurt, Grits, Plain or Buttermilk Biscuits. Dinner: White Rice (Short-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Budweiser Beer, Budweiser Light Beer, Chocolate Cake (with Chocolate Frosting), Bananas. more...
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2840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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