Chillie Willie's Journal, 16 October 2014

Sugar 95 (33rd day after being off Sugar Meds)
BP 113/63 (33rd day after starting 1/2 dose BP Meds)
Pulse 58

Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks (1 lb)
* 60 Squat/Kick
* 60 Twist
* 45 Right Arm Preacher Curls (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Preacher Curls (15x3=45)(8 lb Dumbbell)
* 45 Right Arm Hammer Curls (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Hammer Curls (15x3=45)(8 lb Dumbbell)
* 60 Shoulder Press (8 lb)
* 60 Tilts (8 lb)
* 60 Dumb Bell Raise (1 lb)

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787 kcal

Fat: 14.05g | Prot: 33.43g | Carb: 142.07g.   Breakfast: America's Choice Peppers & Onions Stir Fry, 2% Fat Milk, Coffee, Cooked Egg White. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Gala Apples. Dinner: A&W Diet Cream Soda, Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Pistachio Nuts, Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. more...

3908 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...