conductor's Journal, 16 October 2014

126.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 61.45g | Prot: 80.42g | Carb: 202.55g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, Weis Quality Deli Thin Sliced Black Forest Ham, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: Boca All American Flame Grilled Meatless Burgers, Toufayan Bakeries Whole Wheat Pita Bread. Dinner: Cooked Asparagus (Fat Added in Cooking), Cucumber (with Peel), Fruit Dressing (made with Honey, Oil and Water), Cos or Romaine Lettuce, Baked or Broiled Salmon. Snacks/Other: Cedar's Garlic Lovers Hommus, Klondike Double Chocolate Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Giant Food Chocolate Dipped Fruit Bar Mango, White Table Wine, Toufayan Bakeries Whole Wheat Pita Bread, Gala Apples, America's Choice Ice Cream Sandwich. more...

2463 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Music playing - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...