apaulson's Journal, 13 April 2011

152.6 lb Lost so far: 48.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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770 kcal

Fat: 21.00g | Prot: 43.50g | Carb: 107.50g.   Breakfast: Doubleshot Vanilla + Energy, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: 6" Turkey Breast, Pepperjack Cheese, Light Mayonnaise. more...

1882 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...