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I found out my dad, who is in his mid 70's, was in the hospital twice yesterday, my ex husband (and father of my daughter) decided to quit being a father, and then another person from my past (whom I believe literally works for the devil) is trying to get back into my life. Today, I know that all solutions can be found between your knees and the floor. Prayer after prayer yesterday, I find myself stronger, more confident and blessed. My dad is fine (some recent medication had him dehydrated), and I know the rest of the issues will be sorted out in due time. With the Lord by my side, I will be successful. I was able to stay on track with my eating and exercising, and I am ready for my workout today! PUSH IT!!
Diet Calendar Entries for 13 April 2011:
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1017 kcal
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Fat: 27.87g | Prot: 61.83g | Carb: 131.38g.
Breakfast: Fat Free Cottage Cheese. Lunch: Claussen Pickle, Light and Fit Yogurt, Deli Sliced Turkey Breast. Dinner: Macaroni & Cheese, Stuffed Peppers with Ground Chicken. Snacks/Other: Brown Rice, Grapefruit. more...
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2045 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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