Luix70's Journal, 15 October 2014

Weigh In record (no journal entry) for 15 October 2014

198.4 lb Lost so far: 19.8 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2014:

458 kcal

Fat: 5.91g | Prot: 6.56g | Carb: 96.41g. Breakfast: Tarta de Manzana, Café Espresso. Snacks/Other: Boniato. more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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Luix70's weight history