|
Elliptical 20 minutes on level 3
Bench Press 95x10, 145x10, 165x10, 185x6, 185x6
Incline Press 50x10, 50x10, 50x8
DBell Flye 20x10x3
Machine Crunch 3 sets x 20 at 100pounds
Chins 100 pounds x 2 sets 10 reps and last set 8 reps
Diet Calendar Entries for 14 October 2014:
|
1928 kcal
|
Fat: 64.32g | Prot: 137.26g | Carb: 211.55g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Sugar, Raisin Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee. Lunch: Green Giant Rice Pilaf (Rice, Carrots, Peas & Mushrooms), Skinless Chicken Breast. Dinner: Chicken Breast, Marie's Creamy Ranch Dressing, Fresh Express Spring Mix. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
|
|
3392 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|