Weigh In record (no journal entry) for 14 October 2014
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150.8 lb
Lost so far: 1.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2014:
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1002 kcal
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Fat: 40.48g | Prot: 68.69g | Carb: 95.48g.
Breakfast: Vitafor Glutamax. Lunch: Philadelphia Cream Cheese Original, Gendai Temaki Hot, Sushi de Salmão, Fast Temaki Sashimi de Salmão, Fast Temaki Niguiri Salmão. Dinner: Limão. Snacks/Other: Amêndoas, Castanhas de Caju. more...
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losing 10.8 lb a week
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 Comments
E ai Carol, tudo bem? Como anda a saude e a dieta? De noticias! Valeu e bom restinho de domingo!
26 Oct 14 by member: AlexandreCFP
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