conductor's Journal, 14 October 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 64.60g | Prot: 77.58g | Carb: 294.60g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, Weis Quality Deli Thin Sliced Black Forest Ham, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: Carrots, Kirkwood Chicken Leg Quarters, Russet Potatoes (Flesh and Skin, Baked). Dinner: America's Choice Fat Free Milk, Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Grated Romano Cheese, Green Way Organic marinara pasta sauce, San Giorgio Medium Shells Pasta. Snacks/Other: Giant Foods Fruit Bar Mango, Klondike Double Chocolate Ice Cream Bar, Lean Pockets Spinach Artichoke Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Giant Food Chocolate Dipped Fruit Bar Mango. more...

2521 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Music playing - 2 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...