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wade17
Journal
13 Oct 14
wade17's Journal, 13 October 2014
wade17's Profile
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Weigh In record (no journal entry) for 13 October 2014
220.0 lb
Lost so far:
9.0 lb
.
Still to go:
220.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2014:
1617 kcal
Fat: 47.69g | Prot: 49.18g | Carb: 310.27g.
Breakfast:
Jif Extra Crunchy Peanut Butter.
Lunch:
Dried Prune, Marshmallow Fluff, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber.
Dinner:
Smucker's Red Raspberry Jam, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber.
Snacks/Other:
Chocolate Chip Cookie, Oreo Chocolate Creme Cookie, Fig Newtons Fig Newton.
more...
2466 kcal
Activities & Exercise:
Driving - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
steady weight
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