Weigh In record (no journal entry) for 03 January 2011
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1550 kcal
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Fat: 66.55g | Prot: 78.61g | Carb: 158.82g.
Breakfast: Light Vanilla Soy Milk, Soy Protein Powder, Frozen Mixed Berries. Lunch: Mayonnaise, Cos or Romaine Lettuce, Tomatoes, Mayonnaise, Sliced Swiss Cheese, Deli Fresh - Slow Roasted Roast Beef (Shaved), Rye Bread, Original Potato Chips. Dinner: Cheese Stuffed Crust Pizza - Three Meat. Snacks/Other: Key Lime Pie, Granny Smith Apples, Reduced Fat Crunchy Peanut Butter, Sugar Cookies (with Margarine). more...
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1820 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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