Weigh In record (no journal entry) for 10 October 2014
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196.0 lb
Lost so far: 22.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1709 kcal
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Fat: 63.18g | Prot: 82.14g | Carb: 147.10g.
Breakfast: Plátano, Fibre Flakes, Leche Semidesnatada, Café. Lunch: Vino Blanco de Mesa, Manzana Verde, Kiwi, Burger King Patatas Fritas (Medianas), Pollo Asado a la Parrilla o al Horno, Hacendado Pisto de Verduras, Pan de Pueblo. Dinner: Vino Blanco de Mesa, Jamón Serrano, Hacendado Cacahuete Frito. more...
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2259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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