Weigh In record (no journal entry) for 09 October 2014
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166.0 lb
Lost so far: 42.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2014:
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1085 kcal
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Fat: 20.00g | Prot: 52.00g | Carb: 180.00g.
Lunch: Subway Apple Slices, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Healthy Choice Cafe Steamers Honey Balsamic Chicken. Snacks/Other: Nabisco Wheat Thins Popped - Spicy Cheddar, Wendy's Chocolate Frosty (Small). more...
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losing 2.3 lb a week
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