Weigh In record (no journal entry) for 09 October 2014
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120.6 lb
Lost so far: 15.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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612 kcal
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Fat: 6.88g | Prot: 55.00g | Carb: 93.18g.
Breakfast: Apples, Liberte Organic Yogurt, Splenda No Calorie Sweetener. Lunch: Asparagus, Compliments Whole Wheat Pita Bread, Egg White. Dinner: Pepperidge Farm Goldfish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), House Foods Tofu Shirataki Noodles, Campbell's Chicken Broth No Salt Added. Snacks/Other: Zucchini, Strawberries, Splenda No Calorie Sweetener, Water, Pepperidge Farm Goldfish, Jell-O No Sugar Added. more...
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1487 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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