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Wow...I am speechless here. I cannot believe what a standstill I am at.In fact, its not just a standstill, it is complete 180 degrees. Gotta get out of this d*** slump here.
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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780 kcal
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Fat: 56.82g | Prot: 50.25g | Carb: 12.42g.
Breakfast: coffee, Cream (Half & Half), butter, turkey bacon, eggs. Dinner: vinegar and olive oil, radishes, sugar snap peas, Organic Mixed Baby Greens Salad, chicken breast. more...
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gaining 4.2 lb a week
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 Comments
It happens and it's frustrating. Change your routine this week, I can't really give you any suggestions about plateau busters because I don't know what works for Atkins. But a change-up in your exercise may help. Good luck!
11 Apr 11 by member: AuntieJan
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