wade17's Journal, 08 October 2014

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 66.02g | Prot: 94.19g | Carb: 284.11g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Jif Extra Crunchy Peanut Butter, Bananas, Arnold Whole Grains Double Fiber. Dinner: Lasagna with Meat, Zucchini Bread, Arnold Whole Grains Double Fiber. more...

2488 kcal

Activities & Exercise: Driving - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...