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So glad to finally be over the crud! Two full weeks of the ICK!
Finally made myself go do my Biggest Loser workout and I have to say it is both shocking and hurtful to realize just how quickly you lose your strength and stamina if you don't do the routine for a while. It takes weeks of working out to be able to fully participate in the workouts. Lots of sweat and sore muscles. Today was eye-opening to see that I essentially was starting over at the beginning :( Dang! How hard it is to get and how easy it is to lose! It's probably been close to three months since I did the workouts and today it showed. I've had some kind of mental block--couldn't make myself get out there and do it. But today was my day and now I've started again. Gotta find a way, a motivation to make myself stick with this every day. Something comes up, I miss a day, then three, then a week.....UG!
Diet Calendar Entries for 06 October 2014:
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1754 kcal
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Fat: 57.05g | Prot: 72.59g | Carb: 241.60g.
Breakfast: Whole Milk, Bacon, American Cheese, Egg, ham, Aunt Jemima Original Pancake Syrup, Plain Pancakes, Granulated Sugar, Benefiber Fiber Supplement, Coffee-Mate Original Powder Creamer. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Smucker's Strawberry Jam, Butter, Cornbread (with Low Fat (2%) Milk). Snacks/Other: Grapes (American Type, Slip Skin), Utz Pub Mix, Zachary Candy Corn, Stauffer's Original Animal Crackers. more...
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2563 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes. more...
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 Comments
Change your words, to change your life. You will be motivated to do the exercises every day, Or every other day, which ever you say, you will do, then don't worry about it, it will happen.
07 Oct 14 by member: karenromiaih2002
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