Weigh In record (no journal entry) for 10 April 2011
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217.0 lb
Lost so far: 59.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1863 kcal
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Fat: 27.19g | Prot: 67.34g | Carb: 181.86g.
Breakfast: 37% Light Buttery Spread, Blueberry & Cherry More Fruit, Original English Muffins, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Balsamic Vinaigrette, Mixed Salad Greens, Brussels Sprouts, Boneless Skinless Chicken Breast. Dinner: Triscuit Cracked Pepper & Olive Oil Crackers, Light Creamy Swiss Cheese, Cabernet Sauvignon Wine. Snacks/Other: Organic apple slices, Cranberry Almond Thins, Biscotti, Cranberry Almond Thins. more...
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2656 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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