Weigh In record (no journal entry) for 10 April 2011
|
260.0 lb
Lost so far: 33.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2011:
|
382 kcal
|
Fat: 4.04g | Prot: 44.35g | Carb: 36.98g.
Breakfast: Pro-Optimal Whey, WHT HSE NAT PLUS APLE SCE, Fat Free Cream Cheese, Diced Ham, Milk (Nonfat). more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tshaw326's weight history
|