conductor's Journal, 05 October 2014

126.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 91.48g | Prot: 86.30g | Carb: 249.91g.   Breakfast: Strawberries, Bridgford Cinnamon Pull-Apart Monkey Bread, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Cos or Romaine Lettuce, Morningstar Farms Asian Veggie Patties, Wegmans Pretzel Roll. Dinner: Hormel Turkey Pepperoni, Giant Food Pizzeria Style Cheese Pizza. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Tyson Foods Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Snickers Mini Snickers Bar, 100% Whole Wheat Pita Bread, Hannah Classic Hommus, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...

1946 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 5 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...