Weigh In record (no journal entry) for 09 April 2011
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181.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2332 kcal
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Fat: 93.05g | Prot: 79.28g | Carb: 296.00g.
Breakfast: chips ahoy chocolate chunk, Cheez-It Reduced Fat Baked Snack Crackers, reeses peanut butter egg, Smart Pop Butter Popcorn, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: cheez-it baked, mcdonald's chicken sandwich, mcdonald's chicken. Dinner: Nacho Cheese Chips, Bagel Bites Cheese & Pepperoni. more...
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2409 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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