hollyjoy1228's Journal, 09 April 2011

155.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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532 kcal

Fat: 14.40g | Prot: 25.00g | Carb: 76.25g.   Breakfast: Special K Red Berries Cereal. Lunch: shredded cheddar cheese, Soft Taco Flour Tortillas, Fat Free Refried Beans. Snacks/Other: Pepper Jack Cheese Sticks. more...

1833 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...