steadytejay's Journal, 09 April 2011

137.2 lb Lost so far: 18.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

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1152 kcal

Fat: 42.51g | Prot: 47.19g | Carb: 150.77g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, apple, Smart Ones Breakfast. Lunch: orange, Progresso New England Clam Chowder. Dinner: Spinach and Chicken Manicotti. Snacks/Other: peanut butter crackers. more...

2238 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour and 10 minutes, Standing - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...