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edwindecena
Journal
15 May 09
edwindecena's Journal, 15 May 2009
edwindecena's Profile
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Weigh In record (no journal entry) for 15 May 2009
188.0 lb
Lost so far:
8.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2009:
1562 kcal
Fat: 43.94g | Prot: 277.54g | Carb: 7.00g.
Breakfast:
75% cabot, Sweet Italian Turkey Sausage, Ham Deli, medium egg.
Lunch:
brisket.
Dinner:
Chicken Breast.
Snacks/Other:
Cajun Style Roast Beef, Nectar Lemon Tea, Syntrax, 75% cabot.
more...
2776 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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