Weigh In record (no journal entry) for 08 April 2011
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145.2 lb
Lost so far: 59.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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2296 kcal
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Fat: 54.82g | Prot: 71.82g | Carb: 280.23g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Soup at Hand Creamy Tomato, wheat thins flatbread tuscan herb. Dinner: Caramel Cone Ice Cream Cup, mochi, Gourmet Mushroom Blend, Birds Eye Sreamfresh Whole Green Beans, Shredded Parmesan Cheese, Oven-Baked Garlic Cheese Bread, Basil Pesto Sauce, Instant Brown Rice, Basil Pesto Tilapia. Snacks/Other: Special K Multi-Grain Crackers, All Natural Crispy Thin Whole Grain Crispbread, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), Red Table Wine, 2% Milk Colby Jack, 2% Milk Medium Cheddar, 2% Milk Sharp Cheddar Cheese, 2% Milk Reduced Fat Monterey Jack, Sugar Free Calorie Free Raspberry Fruit Spread, Calorie Free Whipped Peanut Spread. more...
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gaining 0.8 lb a week
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