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Tui Chub
Journal
08 Apr 11
Tui Chub's Journal, 08 April 2011
Tui Chub's Profile
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Fat 5.9%, almost back to normal.
143.2 lb
Lost so far:
20.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2011:
2754 kcal
Fat: 163.55g | Prot: 126.33g | Carb: 307.26g.
Breakfast:
Atkins Advantage Chocolate Chip Granola Bar, Low Fat Milk.
Lunch:
Subway BLT.
Dinner:
Ranch Dressing & Dip, French Fries (Medium), Hot Wings.
Snacks/Other:
Personals Peanut Butter Panic.
more...
2263 kcal
Activities & Exercise:
Running - 8/mph - 10 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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