25j's Journal, 01 October 2014

277.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 44.74g | Prot: 80.60g | Carb: 151.56g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (2% Lowfat with Added Vitamin A). Lunch: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Wegmans Old Fashioned Ham off The Bone, Whole Wheat Bread, American Cheese. Dinner: Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A), Tyson Foods Boneless Skinless Chicken Breast Tenderloins, American Cheese, Ketchup. Snacks/Other: Sunbelt Peanut Butter Chip Chewy Granola Bar. more...

3197 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...