Weigh In record (no journal entry) for 13 January 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1627 kcal
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Fat: 70.71g | Prot: 106.28g | Carb: 141.36g.
Breakfast: Young Green Onions, Butter (Salted), Tomatoes, Mushrooms, Whole Milk, Poached Egg, Kirkland Signature Mexican Style Blend Cheese, White Rice (Long-Grain, Cooked), Kroger Chunk Light Tuna in Water (Can). Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Kroger Chunk Light Tuna (Can), Egg Noodles (Enriched, Cooked), Butter (Salted), Poached Egg, Italian Salad Dressing, Kroger Seasoned Herb Croutons, Dole Very Veggie Salad. Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Nestle Milk Chocolate Hot Cocoa Mix, Folgers Classic Roast Instant Coffee. more...
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steady weight
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