Fletchita's Journal, 30 September 2014

last week 181 returning from Italy.

177.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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877 kcal

Fat: 47.13g | Prot: 55.38g | Carb: 58.42g.   Breakfast: Brown Rice, Good Sense Raw Sunflower Seeds. Dinner: Challenge Spreadable Butter with Canola Oil, Kraft Miracle Whip Dressing, Tuna in Water (Canned). more...

2209 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...