Fletchita's Journal, 30 September 2014

last week 181 returning from Italy.
177.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 September 2014:
877 kcal Fat: 47.13g | Prot: 55.38g | Carb: 58.42g.   Breakfast: Good Sense Raw Sunflower Seeds, Brown Rice. Dinner: Tuna in Water (Canned), Kraft Miracle Whip Dressing, Challenge Spreadable Butter with Canola Oil. more...
2209 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   gaining 0.6 lb a week



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Fletchita's weight history