|
Well, I went off the rails yesterday. It started with me having low blood sugar. It went down to 64. I ate a snack of tortilla chips and salsa and that only brought me up to 71. So I had a full dinner of barbeque chicken, sweet potato fries and more chips and salsa. I guess that's not so terrible - I wasn't eating fast food, I stopped at 2000 calories, I got my blood sugar regulated, but I definitely did not lose any weight yesterday. As a diabetic, calorie counting and carb restriction works wonders on my blood sugar - it is at healthy levels for the first time in a long time. However, for the first time since I was diagnosed, I am experiencing low blood sugar, and this is freaking me out. I am used to have blood sugar in the 200s, not the 60s. And I hate having to eat extra when my blood sugar is low!
Diet Calendar Entries for 12 January 2022:
|
1477 kcal
|
Fat: 78.66g | Prot: 72.13g | Carb: 119.72g.
Breakfast: Smithfield Thick Cut Bacon, Egg. Lunch: Boar's Head Oven Roasted Turkey Breast, Honey Mustard Dressing, Pure Spring Mix - Mesclun, Boar's Head White American Cheese, Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Kraft Tartar Sauce, Kroger Extra Crispy Crinkle Cut Fries, Trident Seafoods Beer Battered Cod. more...
|
|
3336 kcal
|
Activities & Exercise:
Yoga - 1 hour, Housework - 2 hours, Sitting - 6 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
|
|