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I am so full of fiber, my tummy is not happy! We are not used to this level of fruits and veggies in the system and there are really some interesting side effects. That aside, tonight (thursday) usually begins our weekend activities. I don't think we're going out this week, tho. And I'm ok with that. But it will be weird. I am so tired, and I think that'll definitely help me stay home.
Here's a problem: I have an employee that regularly brings me treats. Today it was a maccaroon, which I love. How do I tell him to stop?
Diet Calendar Entries for 07 April 2011:
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2590 kcal
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Fat: 119.00g | Prot: 96.00g | Carb: 305.00g.
Breakfast: Light & Fit Yogurt - Blueberry, Active Lifestyle Chewy Bars - Oats & Chocolate. Lunch: Mayonnaise, Spinach Harvest Salad, Select Whole Grain White Sandwich Thins, Pasteurized Prepared American Cheese Singles. Dinner: Italian Seasoned Ground Turkey, Sweet Basil Marinara Past Sauce, Penne Rigate. Snacks/Other: Coconut Macaroon Cookies, Sun Dried Tomato Hummus, Kraft Cheese Nips 100 Calorie Packs Thin Crisps. more...
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3819 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Try Beano tablets before yoou eat to slow the bloating.
07 Apr 11 by member: robbi
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Nicely lol. My words would be, "I really appreciate when you bring me things I love. But I'm trying to eat better and I would love your support." maybe they will start bringing you fruit or just help to encourage you. I would definitely say something because it's too big of a temptation. GOOD LUCK!
07 Apr 11 by member: beware5289
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A thought about the fiber that I learned and worked for me is when you up your fiber intake, you have to drink a ton of water. Without water you get all of the bloating and gas. Besides, water is good for losing weight too!
07 Apr 11 by member: dogrunner
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Thanks everyone! You guys are so helpful! :-)
07 Apr 11 by member: jb13236
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