Weigh In record (no journal entry) for 29 September 2014
|
209.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2014:
|
1460 kcal
|
Fat: 29.00g | Prot: 236.00g | Carb: 65.00g.
Breakfast: Yoplait Greek 100 Yogurt - Boston Cream Pie, Publix Deli Beef Bottom Round Roast. Lunch: Publix Low Fat Cottage Cheese, Publix Deli Beef Bottom Round Roast. Dinner: Publix Deli Beef Bottom Round Roast, Publix Low Fat Cottage Cheese. Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Strips, Yoplait Greek 100 Yogurt - Strawberry Banana, Yoplait Greek 100 Yogurt - Strawberry. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Felsythe's weight history
|