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5 days of solid dieting ... low carb and hopefully low calorie too ... gotta loose just a little bit before my big night out on friday! need to cut my sugar in the coffee's - they add up pretty quick
Diet Calendar Entries for 29 September 2014:
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1201 kcal
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Fat: 66.40g | Prot: 70.09g | Carb: 79.75g.
Breakfast: Sainsbury's Cheddar Cheese, Semi-Skimmed Milk, Egg. Lunch: Green Giant Sweetcorn, Linwoods Chai Seeds Grounded, Sliced Ham, Hot Chilli Cheese Slices - Edam Cheese, Tesco Red Pepper, Tesco Salad Tomatoes, Rocket. Dinner: Stop & Shop Corn on the Cob, Hollandaise Sauce, Butter, Leek, Zucchini, Great Value Wild Salmon Fillets. Snacks/Other: Asda Semi-Skimmed Milk, Sugar, Coffee (Instant Powder), Oasis Summer Fruits (Bottle). more...
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2399 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, swimming with polar f4t - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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