Weigh In record (no journal entry) for 11 January 2022
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175.2 lb
Lost so far: 21.2 lb.
Still to go: 30.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2022:
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1173 kcal
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Fat: 56.42g | Prot: 41.94g | Carb: 125.41g.
Breakfast: Friendly Farms Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, McDonald's Breakfast Burrito, Pudding. Dinner: Firehouse Subs Kid's Meatball Sub. more...
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gaining 0.1 lb a week
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