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Casper1985
Journal
07 Apr 11
Casper1985's Journal, 07 April 2011
Casper1985's Profile
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Weigh In record (no journal entry) for 07 April 2011
145.0 lb
Lost so far:
1.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2011:
1030 kcal
Fat: 41.80g | Prot: 35.50g | Carb: 121.00g.
Breakfast:
Mini Chocolate Croissant, Wispa.
Lunch:
Mustard Piccalilli, Mature Cheddar Cheese, Great Everyday Medium.
Dinner:
Shapers Double Chocolate Bar, Mini Chocolate Croissant.
Snacks/Other:
Skinny Vanilla Latte.
more...
1689 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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