CuteHAM's Journal, 06 April 2011

230.0 lb Lost so far: 20.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 23.89g | Prot: 43.29g | Carb: 130.95g.   Breakfast: Bananas. Lunch: Optima Shakes - Cappuccino Delight. Dinner: Cafe Steamers Chicken Tuscany. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Chocolate Chip. more...

4612 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Sitting - 15 minutes, Conditioning exercise (health club) - 1 hour. more...