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barely trace of ketosis
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125.2 lb
Lost so far: 11.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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498 kcal
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Fat: 4.33g | Prot: 46.81g | Carb: 77.92g.
Breakfast: Apples, Liberte Greek Yogurt 0%. Lunch: Wonder Wonder+ Enriched White Bread, Broccoli, Asparagus, Gold Egg Free Run Egg Whites. Dinner: Pepperidge Farm Goldfish, Campbell's Chicken Broth No Salt Added, House Foods Tofu Shirataki Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Jell-O No Sugar Added, Splenda No Calorie Sweetener, Strawberries, Jell-O No Sugar Added, Water. more...
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1496 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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