Weigh In record (no journal entry) for 10 January 2011
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173.5 lb
Lost so far: 21.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1532 kcal
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Fat: 67.34g | Prot: 73.49g | Carb: 159.90g.
Breakfast: Butter, BAYS ENGLISH MUFFINS-original, Blackberries, Total 0% Greek Yogurt. Lunch: Table Water Crackers, Chunky Blue Cheese Dressing, Blue Cheese, Bacon, Romaine, Baby Spinach, Sweet Cherries. Dinner: Cheddar Cheese, Macaroni, Frozen Shrimp. Snacks/Other: Cocoa Roast Almonds, Seedless Red Raspberry Jam, Butter, Rye Bread, Kettle Corn. more...
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gaining 2.3 lb a week
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dalinn1's weight history
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