Weigh In record (no journal entry) for 28 December 2010
|
171.5 lb
Lost so far: 23.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2010:
|
1531 kcal
|
Fat: 64.25g | Prot: 53.94g | Carb: 192.68g.
Breakfast: Original Powder Creamer, Butter, Nonfat Plain Greek Yogurt (Chobani), Blackberries, Raspberries, Pannetone (Italian-Style Sweetbread). Lunch: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Cocoa Roast Almonds. Dinner: Chicken Broth Soup (Less/Reduced Sodium, Canned). Snacks/Other: Sour Cream, Crumbled Gorgonzola Cheese, Rold Gold Classic Style Pretzel Sticks, Ferrero Rocher Hazelnut Chocolates, Pecan Nuts, Chocolate Covered Raisins. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
dalinn1's weight history
|