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Trace of ketosis
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123.9 lb
Lost so far: 12.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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536 kcal
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Fat: 7.05g | Prot: 41.90g | Carb: 86.52g.
Breakfast: Splenda No Calorie Sweetener, Gold Egg Free Run Egg Whites, Asparagus. Lunch: Wonder Wonder+ Enriched White Bread, Broccoli, M&M Meat Shops Veggie Burgers. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), House Foods Tofu Shirataki Noodles, Pepperidge Farm Goldfish. Snacks/Other: Apples, Jell-O No Sugar Added, Zucchini. more...
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1515 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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