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Weirdly hungry all day yesterday. Not usually the case since I started this thing (at least not the constant im hungry im hungry Im hungry head trip) After work, a bit of drama (a lot actually!) at home and I think the ol' emotional chow down trigger was firing. I did niot go over RDI, but I far surpassed my own 1700 vcalorie goal. I did expend a lot of energy though, which helps the head asa well as the belly!
I gotts get more vessies in me. Had been doing really well there, and not a big deal cause I like em' just not getting as much as I had been. Still doing tons of water.
Today is a new day with new issues...lets see where this goes!
Diet Calendar Entries for 05 April 2011:
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1824 kcal
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Fat: 50.98g | Prot: 115.32g | Carb: 239.43g.
Breakfast: salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Lunch: Roasted Wild Salmon with Herbed Yogurt, zatarains rice ilaf, tomato, fresh express 50/50, kraft light cucumber ranch, fresh express 50 /50. Dinner: gallo salame, white balsamic, fresh express 50/50, zatarains jambalaya. Snacks/Other: chicken breast boneless skinless, fiber one chewy, skinny cow mint, SKIPPY REDUCED FAT PEANUT BUTTER, banana. more...
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2488 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 48 minutes. more...
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