Weigh In record (no journal entry) for 21 September 2014
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197.5 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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3863 kcal
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Fat: 175.76g | Prot: 224.82g | Carb: 334.18g.
Breakfast: Butter (Salted), Domino Sugar Sugar, REMA 1000 Blåbær Syltetøy, Q ekstra lett melk, Gold Medal All-Purpose Flour, Egg. Lunch: Golden Delicious Apples, Mills Vita hjertegod ekstra grove rundstykker, Egg, Stekt I Smør, Egg, Bacon (Cured, Pan-Fried, Cooked), Bananas, Fast Whey Protein powder - Vanilla. Dinner: Uncle Ben's Natur-Reis (Gekochtem Reis), Cooked Mature Onions, Nakkekotelett. Snacks/Other: Maarud Salt & Pepper. more...
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3566 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Running - 6/mph - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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