Weigh In record (no journal entry) for 20 September 2014
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214.0 lb
Lost so far: 151.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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1692 kcal
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Fat: 49.93g | Prot: 56.92g | Carb: 243.09g.
Breakfast: Dannon Light & Fit Greek - Peach, Sweet'N Low, Original Powder Creamer, Coffee, Honeycrisp Apples. Lunch: Yuengling Light Lager, T. Marzetti Company All Natural Light Balsamic Vinaigrette, Keebler 030100100652, Longhorn Steakhouse Strawberry & Pecan Salad. Dinner: Tomatoes, Progresso Hearty Tomato Soup, Bagger Dave's Sauteed Onions, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kraft Singles Select American Cheese Slices, Oroweat Country Potato Bread. more...
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3301 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 0.5 lb a week
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