Fleksnes's Journal, 17 September 2014

196.2 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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3185 kcal

Fat: 96.12g | Prot: 288.80g | Carb: 289.55g.   Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Fast Whey Protein powder - Vanilla, Golden Delicious Apples, Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat. Dinner: Uncle Ben's Natur-Reis (Gekochtem Reis), Prior Kyllingfilet, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Nakkekotelett, Cooked Mature Onions, Rapeseed Oil. Snacks/Other: Bananas, Fast Whey Protein powder - Vanilla. more...

4335 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 6 hours, Sitting - 2 hours and 25 minutes, Driving - 35 minutes. more...