Weigh In record (no journal entry) for 17 September 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1762 kcal
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Fat: 41.00g | Prot: 128.00g | Carb: 229.58g.
Breakfast: Good Food Made Simple Southwestern Veggie Egg White Burrito. Lunch: El Pollo Loco Microwave Chicken Bowl. Dinner: Herbalife Protein Drink Mix - Vanilla, Morningstar Farms Garden Veggie Patties (100g). Snacks/Other: Chobani Greek Yogurt Oats - Cranberry, Chobani Nonfat Lemon Greek Yogurt, Gatorade All Stars Thirst Quencher Orange Beverage, Gatorade All Stars Thirst Quencher Orange Beverage, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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3285 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 4 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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