tbriley's Journal, 17 September 2014

I was doing really well with my cardio and weights. I hurt my Achilles tendon which knocked me off my game for a while. But a found a new toy lol. The arc trainer I absolutely love it I burn more calories on this than the treadmill and elliptical together.I spend no more than an hour doing cardio less stress on my Achilles. Haven't been in the gym in almost 2 weeks. But the week isn't over yet. Im getting back in there. Race is not over yet. Oh yea per my hrt monitor on a good day I burn 1800 calories. Try the arc trainer by cybex.

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