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No change; which is not too surprising. I did 35 minutes in the gym yesterday, after several days of not going because of not being well. It felt good to be back exercising.
I'm reconciled to occasional bouts of illness after last summer, but they are unexpected and they remind me that, even though I feel stronger I'm not really that much stronger than I was.
Onwards and upwards, though, onwards and upwards.
Diet Calendar Entries for 04 April 2011:
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1148 kcal
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Fat: 33.32g | Prot: 33.05g | Carb: 169.57g.
Breakfast: Hard-Boiled Egg, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, DanActive Yogurt, Toasted Whole Wheat Bread. Lunch: Quaker True Delights Chewy Granola Bar. Dinner: Flatout Artisan Fold-it Flatbread, Sabra Classic Babaganoush, Green Giant Garden Vegetable Medley, Merlot Wine. more...
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3195 kcal
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Activities & Exercise:
Standing - 1 hour and 10 minutes, Sitting - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Glad your back to working out, its so hard to get back into things after you have stopped even for a short period of time.
06 Apr 11 by member: zeikiya989
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Oh, me too. It wasn't a matter of stopping working out. It was just that I couldn't get to the gym for a few days because (a) I was ill over the weekend, and (b) pressure of work prevented me for a couple of days.
08 Apr 11 by member: Fledgist
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